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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: canola oil, bulgur, pea, spinach

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, E, P
    MineralsSelenium, Natrium, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
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    Servings8 people
    Source

  2. Ingredients: olive oil, clam, stew, chicken, beef, beans, pea, juice, carrot, cauliflower, celery, squash, broccoli, tomato, vegetable, sage, rosemary, thyme, dill, fennel

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B9, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
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    Servings1 people
    Source

  3. Ingredients: olive oil, stew, meat, lamb, sauce, bulgur, rice, nut, yogurt, egg, juice, pine, lemon, dill, parsley, cumin, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, B9, H, C, P
    MineralsSelenium, Copper, Natrium, Fluorine, Chromium, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt
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    Servings6 people
    Source

  4. Ingredients: bulgur, egg, apricot, mint, olive, parsley, bread

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B6, B9, H, C
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Potassium, Magnesium, Phosphorus, Cobalt
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    Servings24 people
    Source

  5. Ingredients: bulgur, egg, apricot, mint, olive, parsley, bread

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B6, B9, H, C, P
    MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt
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    Source

  6. Ingredients: olive oil, kidney, bulgur, beans, jalapeno, cumin, oregano, chili

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Source
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